Live stream preview
June Monthly Call
Open Level
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1h 11m
Hip Replacement, fascia and foot health questions.
Up Next in Open Level
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Intro to ELDOA #5
INTRO to ELDOA: MFS – lumbar and coxo fem ELDOA
In class #5 we’ll review the basic rules and focus on the lumbar spine and the hip joint. The coxo-femoral ELDOA is a very effective exercise to prevent hip replacement. -
Intro to ELDOA #3: T-spine
INTRO to ELDOA #3: T spine ELDOA & axial extension
In class #3 we’ll review the basic rules and focus on the thoracic spine and explain the important concept of axial extension. -
Intro to ELDOA #2: Lumbar & Cervical
INTRO to ELDOA #2: Lumbar & Cervical
In class #2 we’ll review the basic rules and focus on some ELDOA of the lumbar spine. We’ll also introduce the concept-ELDOA of the cervical spine.