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June Monthly Call

Open Level • 1h 11m

Hip Replacement, fascia and foot health questions.

Up Next in Open Level

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    Intro to ELDOA #5 - 26 min

    Intro to ELDOA #5 - 26 min

    INTRO to ELDOA
    Open Level - Pace: Moderate
    MFS – lumbar and coxo fem ELDOA
    In class #5 we’ll review the basic rules and focus on the lumbar spine and the hip joint. The coxo-femoral ELDOA is a very effective exercise to prevent hip replacement.

  • Intro to ELDOA #3: T-spine - 24min
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    Intro to ELDOA #3: T-spine - 24min

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    INTRO to ELDOA: T spine ELDOA & axial extension
    Open Level - Pace: Moderate
    In class #3 we’ll review the basic rules and focus on the thoracic spine and explain the important concept of axial extension.

  • Intro to ELDOA #2: Lumbar & Cervical ...
    25:59
    Intro to ELDOA #2: Lumbar & Cervical ...

    Intro to ELDOA #2: Lumbar & Cervical ...

    INTRO to ELDOA: Lumbar & Cervical
    Open Level - Pace: Moderate
    In class #2 we’ll review the basic rules and focus on some ELDOA of the lumbar spine. We’ll also introduce the concept-ELDOA of the cervical spine.

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