Monthly Call March 2023
Open Level • 1h 13m
Interesting conversations regarding the cervical spine, ELDOA, concussions but also hammer toes and April's program for the members.
Up Next in Open Level
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MEETING MELT zoom live
Join Hallee Altman in this amazing zoom live class that will MELT your body
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Meeting Hallee
In this Webinar Hallee help us getting started with the program: Meeting MELT
Whether you are new to The MELT Method, or have experience with connective tissue self-treatment techniques, this 8 week program will transform your thinking and execution of Pilates Mat work. The first four weeks int...
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Kneeling Chest Expansion
Often, a quick fix of an upright looking posture creates more compensation than a slouched posture. This class will focus on both the rooted and reflexive core, and rehydrating your connective tissue from the bottom up. The result will be improved posture, greater range of motion and more effic...
