MEETING MELT zoom live
Open Level
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1h 10m
Join Hallee Altman in this amazing zoom live class that will MELT your body
Up Next in Open Level
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Meeting Hallee
In this Webinar Hallee help us getting started with the program: Meeting MELT
Whether you are new to The MELT Method, or have experience with connective tissue self-treatment techniques, this 8 week program will transform your thinking and execution of Pilates Mat work. The first four weeks int...
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Kneeling Chest Expansion
Often, a quick fix of an upright looking posture creates more compensation than a slouched posture. This class will focus on both the rooted and reflexive core, and rehydrating your connective tissue from the bottom up. The result will be improved posture, greater range of motion and more effic...
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Lower Body Stability
After you have treated the connective tissue in your lower body, add some stability moves to improve timing and coordination in the whole pelvis and core.
