Lower Body Stability
Open Level
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34m
After you have treated the connective tissue in your lower body, add some stability moves to improve timing and coordination in the whole pelvis and core.
Up Next in Open Level
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Space in the Waist
As students of Pilates we are taught that Mr. Pilates wanted more space between the ribs and hips, ie. a better posture and more room for the organs to function. In this class, you will expand the space of your side body using more intermediate MELT and Pilates exercises. I hope you will also n...
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Pilates Before & After MELT
Using 3 Pilates mat exercises that you know and love as assessments truly highlight the changes that occur from MELT. When you are aligned and your connective tissue system is well hydrated, your whole body communication improves. The positive results embodied in our Pilates reassessments.
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4 Common Imbalances
Discover the 4 most common imbalances that lead to compensation and pain. Through MELT length moves and Pilates mat exercises, you will create obvious changes to your resting posture as well as during movement. By the end of this class you will feel improvements to the size and shape of your nec...
