Pilates Before & After MELT
Open Level
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42m
Using 3 Pilates mat exercises that you know and love as assessments truly highlight the changes that occur from MELT. When you are aligned and your connective tissue system is well hydrated, your whole body communication improves. The positive results embodied in our Pilates reassessments.
Up Next in Open Level
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4 Common Imbalances
Discover the 4 most common imbalances that lead to compensation and pain. Through MELT length moves and Pilates mat exercises, you will create obvious changes to your resting posture as well as during movement. By the end of this class you will feel improvements to the size and shape of your nec...
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Upper Body Stability
After you have treated the connective tissue in your upper body, add some stability in the shoulder girdle to improve timing and performance. The addition of a MELT band adds a neuromuscular challenge (and quiver!) to the upper arms and upper back.
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Upper Body Release
This MELT class introduces lengthening and compression techniques for the upper body. You will learn how to create better connection and timing in your shoulder girdle, as well as rehydrate connective tissue along your spine and base of skull.
