Live stream preview

Watch this video and more on FEET-NESS Membership

Watch this video and more on FEET-NESS Membership

Start your free trial Learn more

Already subscribed? Sign in

September 2023 Members' Meeting

Open Level • 35m

Up Next in Open Level

  • Warm up for the Squat
    10:36
    Warm up for the Squat

    Warm up for the Squat

    Open Level - Pace: Moderate
    This is the perfect warm up for a squat workout! The many joints of the ankles, knees, pelvis and back need to be “oiled” and prepared for the demanding global movement of the squat to make sure we don’t run into injuries. You can do that in 10 super efficient minutes 😉

  • Tibialis Posterior - 18 min
    17:36
    Tibialis Posterior - 18 min

    Tibialis Posterior - 18 min

    Open level - Pace: Slow
    Quick focused workout on the Tibialis Posterior Muscle. We'll use Rescue LOOP, a towel and a 2by4 wedge or rigid cover book

  • Intro to ELDOA #6
    15:38
    Intro to ELDOA #6

    Intro to ELDOA #6

    INTRO to ELDOA #6: Review!
    In class #6 we’ll execute the most important ELDOA: the ones that everybody needs and that are beneficial for multiple issues/discomfort that the body might have.

×