Up Next in Open Level

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  10:36

  Warm up for the Squat - 10 min

  Warm up for the Squat - 10 min

  Open Level - Pace: Moderate
  This is the perfect warm up for a squat workout! The many joints of the ankles, knees, pelvis and back need to be “oiled” and prepared for the demanding global movement of the squat to make sure we don’t run into injuries. You can do that in 10 super efficient minutes 😉

• 

  52:29

  July 2023 Members' Meeting

  July 2023 Members' Meeting

  A smart foot: the importance of proprioception

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  50:34

  June Monthly Call

  June Monthly Call

  Interesting conversations on the foot: posterior tibialis, tarsal syndrome, Plantar fasciitis, bunion and more.