Warm up for the Squat
Open Level
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10m
Open Level - Pace: Moderate
This is the perfect warm up for a squat workout! The many joints of the ankles, knees, pelvis and back need to be “oiled” and prepared for the demanding global movement of the squat to make sure we don’t run into injuries. You can do that in 10 super efficient minutes 😉
Up Next in Open Level
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Tibialis Posterior - 18 min
Open level - Pace: Slow
Quick focused workout on the Tibialis Posterior Muscle. We'll use Rescue LOOP, a towel and a 2by4 wedge or rigid cover book -
Intro to ELDOA #6
INTRO to ELDOA #6: Review!
In class #6 we’ll execute the most important ELDOA: the ones that everybody needs and that are beneficial for multiple issues/discomfort that the body might have. -
Intro to ELDOA #5
INTRO to ELDOA: MFS – lumbar and coxo fem ELDOA
In class #5 we’ll review the basic rules and focus on the lumbar spine and the hip joint. The coxo-femoral ELDOA is a very effective exercise to prevent hip replacement.
