Warm up for the Squat - 10 min
Open Level
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10m
Open Level - Pace: Moderate
This is the perfect warm up for a squat workout! The many joints of the ankles, knees, pelvis and back need to be “oiled” and prepared for the demanding global movement of the squat to make sure we don’t run into injuries. You can do that in 10 super efficient minutes 😉
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FEET-NESS Barbie workout
Is the Barbie foot position good or bad? safe or dangerous?
The tik-tok challenge created a lot of buzz between podiatrists and experts who are concerned about the missing support at the foot and ankle while in that positionThat’s fair but it’s also true that the ankle is supposed to be able to...
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July 2023 Members' Meeting
A smart foot: the importance of proprioception
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June Monthly Call
Interesting conversations on the foot: posterior tibialis, tarsal syndrome, Plantar fasciitis, bunion and more.
