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Warm up for the Squat - 10 min
Open Level
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10m
Open Level - Pace: Moderate
This is the perfect warm up for a squat workout! The many joints of the ankles, knees, pelvis and back need to be “oiled” and prepared for the demanding global movement of the squat to make sure we don’t run into injuries. You can do that in 10 super efficient minutes 😉
Up Next in Open Level
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July 2023 Members' Meeting
A smart foot: the importance of proprioception
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June Monthly Call
Interesting conversations on the foot: posterior tibialis, tarsal syndrome, Plantar fasciitis, bunion and more.
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Tibialis Posterior - 18 min
Open level - Pace: Slow
Quick focused workout on the Tibialis Posterior Muscle. We'll use Rescue LOOP, a towel and a 2by4 wedge or rigid cover book
