Live stream preview
Members' Call November
Open Level
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1h 2m
Great conversation about the knee
Up Next in Open Level
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October 2023 Members Meeting
All about the neck... and more.
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Warm up for ELDOA 12min
Warm up for ELDOA
Open Level - Pace: Moderate
This is the perfect warm up for an ELDOA workout: no high impact (jumps) and no pure rotational movements so that we’ll keep as much space as possible in between the vertebrae also during the warm up! All the joints of the body are taken care of but t... -
September 2023 Members' Meeting
