FEET-NESS Membership is the perfect virtual studio that you can access ANYWHERE and ANYTIME!
The only platform where you can find Pilates, Foot-fitness, ELDOA, Myo-Fascial Stretching, and education!
For Instructors that want to expand their horizon and for clients that want improve their wellness.
Warm up for ELDOA
Open Level - Pace: Moderate
This is the perfect warm up for an ELDOA workout: no high impact (jumps) and no pure rotational movements so that we’ll keep as much space as possible in between the vertebrae also during the warm up! All the joints of the body are taken care of but t...