Live stream preview
Members' Call November
Open Level
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1h 2m
Great conversation about the knee
Up Next in Open Level
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October 2023 Members Meeting
All about the neck... and more.
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ELDOA Warm up
This is the perfect warm-up for an ELDOA workout; no high impact (jumps) and no rotational movements. This will keep as much as space as possible in between the vertebrae also during the warm-up! All the joints of the body are taken care of, but the functional units of the spine are the focus of ...
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September 2023 Members' Meeting
