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Asian-Inspired Recipes
Open Level
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7m 49s
Asian-Inspired Recipes - Ashelii Rabelo founder of HKHL
Up Next in Open Level
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Members' Meeting Jan 2024
Conversations about "Fit at the Desk" and more...
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A closer look: T8-T9
T8-T9 is probably THE hardest ELDOA of the spine. It's also such an important link that almost everyone needs this ELDOA. watch this video to see how you can build up to 1 minute and be inspired by some factors of progressions that can be helpful to you or your clients.
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Double leg bent
The "double leg bent stretch" is the second exercise of the abdominal series in Pilates. It's such a complete exercise and although it's in the beginner sequence, it's not easy when properly executed! In it you can find the strength, length and control!
