Warm up for the neck and shoulders
Open Level
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11m
Open Level - Pace: Moderate
This is the perfect warm up for the neck and shoulders. We’ll warm up all the joints of the body but the neck and shoulders more in depth.
Up Next in Open Level
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A closer look - Single bent leg
Single Leg Bent - The first exercise of the Pilates abdominal series.
As usual in "a Closer LOOK" we’ll go over a few important points for each exercise, a few factors of progressions or things to pay attention to and then we’ll go for it!
Great for teachers and for clients who wants to double ch... -
A closer look T6
T6-T7 is a very important link for the ribcage and for a forward neck posture as well.
As usual in "a Closer LOOK" we’ll go over a few important points for each exercise, a few factors of progressions or things to pay attention to and then we’ll go for it!
Great for teachers and for clients who w...
