Single Leg Bent
Open Level
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5m 35s
Single Leg Bent - The first exercise of the Pilates abdominal series.
This exercise challenges pelvic stability and core control while isolating one leg in motion. Lying on your back with one knee bent and the other leg extended, you engage your abdominals to keep the pelvis neutral as you move the bent leg through controlled flexion and extension. The goal is to strengthen the deep core and hip stabilizers while maintaining precise alignment and smooth breath.
Great for teachers and for clients who wants to double check their technique!
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ELDOA T6-T7
T6-T7 is a very important link for the ribcage and for a forward neck posture as well.
In this tutorial video we’ll go over a few important points for each exercise, a few factors of progressions or things to pay attention to and then we’ll go for it!
Great for teachers and for clients who wants ... -
Warm up for the Ribcage - 12 min
Open Level - Pace: Moderate
This is the perfect warm up for the ribcage. We’ll warm up all the joints of the body but the ribcage more in depth. -
Members' Call November
Great conversation about the knee
