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Warm up for the Ribcage - 12 min

Open Level - Pace: Moderate
This is the perfect warm up for the ribcage. We’ll warm up all the joints of the body but the ribcage more in depth.

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A closer look T6

Open Level • 5m 12s

T6-T7 is a very important link for the ribcage and for a forward neck posture as well.
As usual in "a Closer LOOK" we’ll go over a few important points for each exercise, a few factors of progressions or things to pay attention to and then we’ll go for it!
Great for teachers and for clients who wants to double check their technique!

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