Live stream preview
A closer look T6
Open Level
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5m 12s
T6-T7 is a very important link for the ribcage and for a forward neck posture as well.
As usual in "a Closer LOOK" we’ll go over a few important points for each exercise, a few factors of progressions or things to pay attention to and then we’ll go for it!
Great for teachers and for clients who wants to double check their technique!
Up Next in Open Level
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Warm up for the Ribcage - 12 min
Open Level - Pace: Moderate
This is the perfect warm up for the ribcage. We’ll warm up all the joints of the body but the ribcage more in depth. -
Members' Call November
Great conversation about the knee
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October 2023 Members Meeting
All about the neck... and more.
