ELDOA & STRETCHING

ELDOA & STRETCHING

Unique modalities that you can find only here!
ELDOA is a revolutionary technique in the treatment of BACK PAIN. What ELDOA does is create space in between the bones, in this case the vertebrae, giving relief to the tissues and nerves in between them.
ELDOA, in english LOADS (Longitudinal Osteoarticular Decoaptation Stretches) is a restorative corrective exercise technique for the spine (and other joints of the body) created by Osteopath Dr. Guy Voyer. With ELDOA you put the fascia under tension, creating precise and still postures, that provide relief from pain and restore balance.


MYO-FASCIAL Stretching also utilizes the tension of the fascia (connective tissue). This type of stretching is safe, improves the quality of movement, performance and prevents injuries.

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ELDOA & STRETCHING
  • Fascial Reset for the Kidneys

    Level 2 - Pace Slow
    In this unique and targeted session, Ilaria from FEET-NESS guides you through a fascia-focused workout inspired by the Global Postural Stretching (GPS) for the kidney. The class addresses three key fascial zones: the posterior fascia, the anterior Gerota fascia, and the adrena...

  • ELDOA Marathon

    Level 2 - Pace: Moderate
    ELDOA Marathon with Ilaria Cavagna and Laura Sifuentez
    Join Ilaria and Laura for a flowing ELDOA workout that moves at a steady pace with minimal rest between exercises. This session focuses on the lumbar, thoracic, and cervical spine, ensuring a full spinal release and i...

  • Unlock your hips

    Level 2 - Pace: Moderate
    Join Ilaria from FEET-NESS for a full-body workout that blends segmental reinforcement, myofascial stretching, ELDOA, and GDN. With a special focus on the pelvis and coxo-femoral joint, this session helps you build strength, mobility, and deeper body awareness—all from th...

  • Creating Space around the Piriformis

    Level 3 - Pace: Moderate
    This session dives deep into the pelvis, focusing on key ELDOA techniques to target and release tension in the sacral region and piriformis. After brief preparatory work for the obturator and piriformis muscles, Ilaria guides you through sacral ELDOA exercises for S2-S3 a...

  • Factors of Progressions-

    Level 2 - Pace: Moderate
    This is a classical example of how we can build an ELDOA class without doing any ELDOA postures. Try this workout to feel first hand the power of the factors of progressions!
    Down the road they help you build a better posture, it's easier to adapt the posture to the indiv...

  • Classic ELDOA Live Class

    Level 2 - Pace: moderate
    Enjoy this LIVE ELDOA class that includes the most important wellness ELDOA and most of the spinal links!

  • Neck Health - 16 min

    Level 3 - Pace: Slow
    In this video, we're diving into an essential area for both you and your clients—the neck. The “text neck” phenomenon is real and addressing it can make a big difference in how we move and feel. Our approach this month focuses on strengthening the neck extensors and flexors,...

  • Quadrant of Richet & the Piriformis

    Level 3 - Pace: Slow
    Unlocking the Richet Quadrant and Liberating the Piriformis:
    Delve into the intricate realm of the pelvis as we target the Richet Quadrant and the elusive piriformis muscle. Through specialized ELDOA techniques, we aim to create space around this vital area, providing relief ...

  • ELDOA Warm up

    This is the perfect warm-up for an ELDOA workout; no high impact (jumps) and no rotational movements. This will keep as much as space as possible in between the vertebrae also during the warm-up! All the joints of the body are taken care of, but the functional units of the spine are the focus of ...

  • SIMPLY ELDOA - 25 min

    SIMPLY ELDOA
    Level 2 - Pace: Moderate
    Enjoy this ELDOA for the spine class as we review the different landmarks of the spine: general ELDOA, L4-L5, T6-T7, cervical flow, all 4 postures, T8-T9, ileo-psoas MFS and L5-S1.

  • ELDOA brings me back to life

    Level 1: Pace Moderate
    This workout saves me when I have no time and my body needs a quick “pick me up”. 5 exercises that are so important for everyBODY: general ELDOA, T6-T7, L4-L5, Cervical Flow and the ileopsoas myo-fascial stretching! You will love it too 😉

  • ELDOA T12-L2 - 30 min

    Level 3. Pace: Moderate
    Intense ELDOA workout that takes care of all the links between T8-T9 and L1-L2. Great for posture, rotation and scoliosis. 💪🏻

  • Lower body stretches - 20 min

    Level 2 – Pace: Slow
    After a long day on the snow… get some release and restorative stretches with us! You’ll get back to top shape and back on the skies the following day!

  • Headaches & Concussions

    For tension headaches, we can help a lot by stretching the muscles of the neck and doing some important ELDOA. Included in this workout are some advanced (and not easy) ELDOA and GPS. Please break the workout down if it's too much all in one sitting. Neck and TMJ proprioception, SCOM, scalene and...

  • Scapula Protocol - 42 min

    Level 2, Pace: Moderate
    This workout will blow your mind because it’s powerful and incredibly effective for anything scapulae/neck and ribcage related. You’ll learn new ways to create/maintain movement at the joints and strengthen the many muscles around it!
    You will love it! I promise. Let me kn...

  • The 5 Most important ELDOA - 13 min

    Level 2 - Pace: Moderate
    In this quick workout you'll find the MOST IMPORTANT ELDOA for the spine!
    This is a great class for back pain prevention and for wellness!
    I personally do this at the end of most of my workouts 😉

  • Legs up! - 23 min

    Legs up!
    Level 2 - Pace: Slow
    In this class we get ready for L5-S1. We’ll warm up, stretch, and get our lumbar spine ready to execute L5-S1! It’s a great workout when you have tension at the lumbar spine and need some extra help! Relatively easy, quick and efficient to bring you back to life when...

  • Intro to ELDOA #6 - 16 min

    INTRO to ELDOA: Review!
    Open level - Pace: Moderate
    In class #6 we’ll execute the most important ELDOA: the ones that everybody needs and that are beneficial for multiple issues/discomfort that the body might have.

  • Ribcage Melt - 36 min

    Ribcage Melt
    Level 3 - Pace: Moderate
    You’ll feel like new! Lots of General Postural Stretching in this video to find more space and motion in anything we do ribcage related! Intercostals MFS, ribcage GPS and lots of good ELDOA!

  • Pelvis & Lumbar Spine - 43 min

    Level 2 - Pace: Moderate
    The lower back and the pelvis are often the areas of the body where we accumulate tension because of our posture or position during the day: If we sit too much great tension is accumulated in front of the hips and same if we stand incorrectly! This workout includes a warm...

  • Intro to ELDOA #5 - 26 min

    INTRO to ELDOA
    Open Level - Pace: Moderate
    MFS – lumbar and coxo fem ELDOA
    In class #5 we’ll review the basic rules and focus on the lumbar spine and the hip joint. The coxo-femoral ELDOA is a very effective exercise to prevent hip replacement.

  • Intro to ELDOA #4: neck & shoulders - 18 min

    INTRO to ELDOA: Neck and shoulders
    Open Level - Pace: Moderate
    In class #4 we’ll review the basic rules and focus on the neck and shoulder area of the body.

  • Intro to ELDOA #3: T-spine - 24min

    INTRO to ELDOA: T spine ELDOA & axial extension
    Open Level - Pace: Moderate
    In class #3 we’ll review the basic rules and focus on the thoracic spine and explain the important concept of axial extension.

  • Shoulder & Neck - 38 min

    Level 2 - Pace: Moderate
    Shoulders and neck are very much connected and sometimes we need to think about that when we are trying to fix aches and pains on either one or the other. Specific myo-fascial stretching and ELDOA will help us release the tension and find a better alignment.