Headaches & Concussions
ELDOA & STRETCHING
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33m
For tension headaches, we can help a lot by stretching the muscles of the neck and doing some important ELDOA. Included in this workout are some advanced (and not easy) ELDOA and GPS. Please break the workout down if it's too much all in one sitting. Neck and TMJ proprioception, SCOM, scalene and trap stretches, then GPS and ELDOA for the cervical spine (C0-C1-C2) included.
Up Next in ELDOA & STRETCHING
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Scapula Protocol - 42 min
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This workout will blow your mind because it’s powerful and incredibly effective for anything scapulae/neck and ribcage related. You’ll learn new ways to create/maintain movement at the joints and strengthen the many muscles around it!
You will love it! I promise. Let me kn... -
The 5 Most important ELDOA - 13 min
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In this quick workout you'll find the MOST IMPORTANT ELDOA for the spine!
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I personally do this at the end of most of my workouts 😉 -
Legs up! - 23 min
Legs up!
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In this class we get ready for L5-S1. We’ll warm up, stretch, and get our lumbar spine ready to execute L5-S1! It’s a great workout when you have tension at the lumbar spine and need some extra help! Relatively easy, quick and efficient to bring you back to life when...
