Legs up! - 23 min
ELDOA & STRETCHING
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22m
Legs up!
Level 2 - Pace: Slow
In this class we get ready for L5-S1. We’ll warm up, stretch, and get our lumbar spine ready to execute L5-S1! It’s a great workout when you have tension at the lumbar spine and need some extra help! Relatively easy, quick and efficient to bring you back to life when you need a boost!
Up Next in ELDOA & STRETCHING
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Intro to ELDOA #6 - 16 min
INTRO to ELDOA: Review!
Open level - Pace: Moderate
In class #6 we’ll execute the most important ELDOA: the ones that everybody needs and that are beneficial for multiple issues/discomfort that the body might have. -
Ribcage Melt - 36 min
Ribcage Melt
Level 3 - Pace: Moderate
You’ll feel like new! Lots of General Postural Stretching in this video to find more space and motion in anything we do ribcage related! Intercostals MFS, ribcage GPS and lots of good ELDOA! -
Pelvis & Lumbar Spine - 43 min
Level 2 - Pace: Moderate
The lower back and the pelvis are often the areas of the body where we accumulate tension because of our posture or position during the day: If we sit too much great tension is accumulated in front of the hips and same if we stand incorrectly! This workout includes a warm...
