The 5 Most important ELDOA - 13 min
ELDOA & STRETCHING
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12m
Level 2 - Pace: Moderate
In this quick workout you'll find the MOST IMPORTANT ELDOA for the spine!
This is a great class for back pain prevention and for wellness!
I personally do this at the end of most of my workouts 😉
Up Next in ELDOA & STRETCHING
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Legs up! - 23 min
Legs up!
Level 2 - Pace: Slow
In this class we get ready for L5-S1. We’ll warm up, stretch, and get our lumbar spine ready to execute L5-S1! It’s a great workout when you have tension at the lumbar spine and need some extra help! Relatively easy, quick and efficient to bring you back to life when... -
The Pilates Snake & ELDOA - 41 min
The Pilates Snake & ELDOA
Level 2-3 – Pace: Moderate
In this video we’ll explore spinal articulation and movement in more advanced exercises, like the sequence of the side bending and snake and twist on the mat. These movements are in relationship with the block T6-L1 and that’s where we’ll f... -
Hip flexors and lumbar spine - 39 min
Pilates & ELDOA: Hip flexors and lumbar spine
Level 2 - Pace: Moderate
We'll follow the sequence of an intermediate Pilates Mat and we'll add exercises like the detorsion of the fascia iliaca, some GPS, some ELDOA and some myofascial stretches to fully release the tension at the lumbar spine and ...
