Classic ELDOA Live Class
ELDOA & STRETCHING
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53m
Level 2 - Pace: moderate
Enjoy this LIVE ELDOA class that includes the most important wellness ELDOA and most of the spinal links!
Up Next in ELDOA & STRETCHING
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Neck Health - 16 min
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In this video, we're diving into an essential area for both you and your clients—the neck. The “text neck” phenomenon is real and addressing it can make a big difference in how we move and feel. Our approach this month focuses on strengthening the neck extensors and flexors,... -
Pelvic Floor Awareness
Reinforcement and stretching for the pelvic floor are two important aspects of the work but the coordination of the work of the pelvic floor with other key muscles like adductors, glutes, diaphragm and transverses abdomini is even more important.
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Detorsion of the Fascia Iliaca
Open Level - Pace: Slow
Dive into the intricate web of the ilio-psoas fascia, a crucial component intertwining with various joints within the limbo-pelvic complex and the abdominal cavity's internal organs. Discover how disruptions in this fascia can reverberate across the body, affecting numerou...
