ELDOA Marathon
ELDOA & STRETCHING
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46m
Level 2 - Pace: Moderate
ELDOA Marathon with Ilaria Cavagna and Laura Sifuentez
Join Ilaria and Laura for a flowing ELDOA workout that moves at a steady pace with minimal rest between exercises. This session focuses on the lumbar, thoracic, and cervical spine, ensuring a full spinal release and improved posture. You’ll finish strong with the L5-S1 ELDOA, leaving you feeling lengthened, refreshed, and aligned.
Get ready to flow, challenge yourself, and feel the benefits from head to toe!
Up Next in ELDOA & STRETCHING
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Classic ELDOA Live Class
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Enjoy this LIVE ELDOA class that includes the most important wellness ELDOA and most of the spinal links! -
Neck Health - 16 min
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In this video, we're diving into an essential area for both you and your clients—the neck. The “text neck” phenomenon is real and addressing it can make a big difference in how we move and feel. Our approach this month focuses on strengthening the neck extensors and flexors,... -
Pelvic Floor Awareness
Reinforcement and stretching for the pelvic floor are two important aspects of the work but the coordination of the work of the pelvic floor with other key muscles like adductors, glutes, diaphragm and transverses abdomini is even more important.
