Creating Space around the Piriformis
ELDOA & STRETCHING
•
59m
Level 3 - Pace: Moderate
This session dives deep into the pelvis, focusing on key ELDOA techniques to target and release tension in the sacral region and piriformis. After brief preparatory work for the obturator and piriformis muscles, Ilaria guides you through sacral ELDOA exercises for S2-S3 and S3-S4, emphasizing their connection to the piriformis.
The session culminates with four advanced ELDOA techniques performed at the wall, engaging the buisson arch, champagnois band, sacral spinous ligament, and the glute medius-piriformis connection. A wall with space for spreading, bending, and crossing the legs is ideal to fully explore the movements. This class provides a comprehensive approach to pelvic health, improving mobility, posture, and tension release.
Up Next in ELDOA & STRETCHING
-
Factors of Progressions-
Level 2 - Pace: Moderate
This is a classical example of how we can build an ELDOA class without doing any ELDOA postures. Try this workout to feel first hand the power of the factors of progressions!
Down the road they help you build a better posture, it's easier to adapt the posture to the indiv... -
Classic ELDOA Live Class
Level 2 - Pace: moderate
Enjoy this LIVE ELDOA class that includes the most important wellness ELDOA and most of the spinal links! -
Neck Health - 16 min
Level 3 - Pace: Slow
In this video, we're diving into an essential area for both you and your clients—the neck. The “text neck” phenomenon is real and addressing it can make a big difference in how we move and feel. Our approach this month focuses on strengthening the neck extensors and flexors,...
