ELDOA brings me back to life
ELDOA & STRETCHING
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11m
Level 1: Pace Moderate
This workout saves me when I have no time and my body needs a quick “pick me up”. 5 exercises that are so important for everyBODY: general ELDOA, T6-T7, L4-L5, Cervical Flow and the ileopsoas myo-fascial stretching! You will love it too 😉
Up Next in ELDOA & STRETCHING
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ELDOA T12-L2 - 30 min
Level 3. Pace: Moderate
Intense ELDOA workout that takes care of all the links between T8-T9 and L1-L2. Great for posture, rotation and scoliosis. 💪🏻 -
Lower body stretches - 20 min
Level 2 – Pace: Slow
After a long day on the snow… get some release and restorative stretches with us! You’ll get back to top shape and back on the skies the following day! -
Headaches & Concussions - 34 min
Headaches & Concussions
Level 3: Pace: Moderate
For tension headaches we can help a lot by stretching the muscles of the neck and doing some important ELDOA. In this workout I included some advanced (and not easy) ELDOAs and GPS. Please break the workout down if it’s too much all in one sitting. ...
