Unilateral Power
ELDOA & STRETCHING
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30m
Strength meets precision in this challenging ELDOA™ workout targeting the segmental links between T8-T9 and L1-L2 — where the thoracic spine transitions into the lumbar spine. Unilateral postures demand focus, balance, and control as you work to stabilize one side while mobilizing the other. Ideal for improving posture, refining rotation, and supporting scoliosis, this session will test your awareness and leave your spine feeling lengthened, centered, and strong.
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After-Ski Stretch Session
After a full day on the slopes or a long-distance run, your legs deserve care. This lower-body stretch session focuses on recovery — releasing tension in the hips, thighs, calves, and feet to restore balance, mobility, and circulation. Move slowly, breathe deeply, and let your muscles unwind so y...
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The 5 Most important ELDOA
In this quick workout you'll find the MOST IMPORTANT ELDOA for the spine!
This is a great class for back pain prevention and for wellness!
I personally do this at the end of most of my workouts 😉 -
Legs up! - 23 min
Legs up!
Level 2 - Pace: Slow
In this class we get ready for L5-S1. We’ll warm up, stretch, and get our lumbar spine ready to execute L5-S1! It’s a great workout when you have tension at the lumbar spine and need some extra help! Relatively easy, quick and efficient to bring you back to life when...
