After-Ski Stretch Session
ELDOA & STRETCHING
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19m
After a full day on the slopes or a long-distance run, your legs deserve care. This lower-body stretch session focuses on recovery — releasing tension in the hips, thighs, calves, and feet to restore balance, mobility, and circulation. Move slowly, breathe deeply, and let your muscles unwind so you can be ready for your next adventure.
Up Next in ELDOA & STRETCHING
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The 5 Most important ELDOA
In this quick workout you'll find the MOST IMPORTANT ELDOA for the spine!
This is a great class for back pain prevention and for wellness!
I personally do this at the end of most of my workouts 😉 -
Legs up! - 23 min
Legs up!
Level 2 - Pace: Slow
In this class we get ready for L5-S1. We’ll warm up, stretch, and get our lumbar spine ready to execute L5-S1! It’s a great workout when you have tension at the lumbar spine and need some extra help! Relatively easy, quick and efficient to bring you back to life when... -
Intro to ELDOA #6
INTRO to ELDOA #6: Review!
In class #6 we’ll execute the most important ELDOA: the ones that everybody needs and that are beneficial for multiple issues/discomfort that the body might have.
