Lower body stretches - 20 min
ELDOA & STRETCHING
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19m
Level 2 – Pace: Slow
After a long day on the snow… get some release and restorative stretches with us! You’ll get back to top shape and back on the skies the following day!
Up Next in ELDOA & STRETCHING
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Headaches & Concussions
For tension headaches, we can help a lot by stretching the muscles of the neck and doing some important ELDOA. Included in this workout are some advanced (and not easy) ELDOA and GPS. Please break the workout down if it's too much all in one sitting. Neck and TMJ proprioception, SCOM, scalene and...
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Scapula Protocol - 42 min
Level 2, Pace: Moderate
This workout will blow your mind because it’s powerful and incredibly effective for anything scapulae/neck and ribcage related. You’ll learn new ways to create/maintain movement at the joints and strengthen the many muscles around it!
You will love it! I promise. Let me kn... -
The 5 Most important ELDOA - 13 min
Level 2 - Pace: Moderate
In this quick workout you'll find the MOST IMPORTANT ELDOA for the spine!
This is a great class for back pain prevention and for wellness!
I personally do this at the end of most of my workouts 😉
