Unlock your hips
ELDOA & STRETCHING
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37m
Level 2 - Pace: Moderate
Join Ilaria from FEET-NESS for a full-body workout that blends segmental reinforcement, myofascial stretching, ELDOA, and GDN. With a special focus on the pelvis and coxo-femoral joint, this session helps you build strength, mobility, and deeper body awareness—all from the ground up.
Up Next in ELDOA & STRETCHING
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Creating Space around the Piriformis
Level 3 - Pace: Moderate
This session dives deep into the pelvis, focusing on key ELDOA techniques to target and release tension in the sacral region and piriformis. After brief preparatory work for the obturator and piriformis muscles, Ilaria guides you through sacral ELDOA exercises for S2-S3 a... -
Factors of Progressions-
Level 2 - Pace: Moderate
This is a classical example of how we can build an ELDOA class without doing any ELDOA postures. Try this workout to feel first hand the power of the factors of progressions!
Down the road they help you build a better posture, it's easier to adapt the posture to the indiv... -
Classic ELDOA Live Class
Level 2 - Pace: moderate
Enjoy this LIVE ELDOA class that includes the most important wellness ELDOA and most of the spinal links!
