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MASHUP - Neck & Shoulder #2

ELDOA & STRETCHING • 1h 4m

Up Next in ELDOA & STRETCHING

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    Level 2 - Pace: Moderate
    In this live class we’ll focus on the neck, the clavicle and the scapula. Palpation will help get more tuned in with that area of the body to then focus on the mobility and the full range of motion. This is the first of a 2 class bundle.
    Q&A at the end!

  • MASHUP - Gravity Line #2

    Level 2 - Pace: Moderate
    In this live class we’ll start at the feet and go up until the neck: toe extensors, tibias anterior, glute max deep and superficial, lower abs, rhomboids, neck reinforcement and lots of awareness cues!
    Q&A at the end!

  • MASHUP - Gravity Line #1

    Level 2 - Pace: Moderate
    In this live class we’ll utilize different techniques to work on improving our gravity line: segmental reinforcement, myo-fascial stretching and mostly ELDOA.
    From the feet to the neck we’ll teach the body to stand taller and with less effort! This is the first of a 2 cla...