MASHUP - Gravity Line #1
ELDOA & STRETCHING
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1h 4m
Level 2 - Pace: Moderate
In this live class we’ll utilize different techniques to work on improving our gravity line: segmental reinforcement, myo-fascial stretching and mostly ELDOA.
From the feet to the neck we’ll teach the body to stand taller and with less effort! This is the first of a 2 class bundle.
Q&A at the end!
Up Next in ELDOA & STRETCHING
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MASHUP - Foot Focus & Connections
Level 2 - Pace: Moderate
Recorded live zoom class.
This is the perfect example of what we mean with “From the ground up”. We’ll start at the feet, taking care of over-pronation and we’ll go up the chain to work with the gluteus max superficial, gluteus medius and the adductors!
Q&A at the end! -
ELDOA T12-L2 - 30 min
Level 3. Pace: Moderate
Intense ELDOA workout that takes care of all the links between T8-T9 and L1-L2. Great for posture, rotation and scoliosis. 💪🏻 -
Lower body stretches - 20 min
Level 2 – Pace: Slow
After a long day on the snow… get some release and restorative stretches with us! You’ll get back to top shape and back on the skies the following day!
