ELDOA Warm up
ELDOA & STRETCHING
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12m
This is the perfect warm-up for an ELDOA workout; no high impact (jumps) and no rotational movements. This will keep as much as space as possible in between the vertebrae also during the warm-up! All the joints of the body are taken care of, but the functional units of the spine are the focus of this routine.
Up Next in ELDOA & STRETCHING
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SIMPLY ELDOA - 25 min
SIMPLY ELDOA
Level 2 - Pace: Moderate
Enjoy this ELDOA for the spine class as we review the different landmarks of the spine: general ELDOA, L4-L5, T6-T7, cervical flow, all 4 postures, T8-T9, ileo-psoas MFS and L5-S1. -
ELDOA brings me back to life
Level 1: Pace Moderate
This workout saves me when I have no time and my body needs a quick “pick me up”. 5 exercises that are so important for everyBODY: general ELDOA, T6-T7, L4-L5, Cervical Flow and the ileopsoas myo-fascial stretching! You will love it too 😉 -
Unilateral Power
Strength meets precision in this challenging ELDOA™ workout targeting the segmental links between T8-T9 and L1-L2 — where the thoracic spine transitions into the lumbar spine. Unilateral postures demand focus, balance, and control as you work to stabilize one side while mobilizing the other. Idea...
