Quadrant of Richet & the Piriformis
ELDOA & STRETCHING
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28m
Level 3 - Pace: Slow
Unlocking the Richet Quadrant and Liberating the Piriformis:
Delve into the intricate realm of the pelvis as we target the Richet Quadrant and the elusive piriformis muscle. Through specialized ELDOA techniques, we aim to create space around this vital area, providing relief from compression on the sciatic and pudendal nerves. Join us on a journey to unlock freedom and ease in the pelvis, empowering your body to move with grace and agility.
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