UNDER 15 MIN

UNDER 15 MIN

When you have very little time but you don't want to give up to your workout. Sometimes one hour to dedicate to your workout is a luxury, these shorter workouts have the purpose to get you moving in less than 15 minutes so that you can feel better, energized and ready to kill the day!

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UNDER 15 MIN
  • 5 Top Pilates Exercises

    The 100, the double leg stretch, swimming, push ups and teaser! The 5 Pilates exercises that represent the core values of the method.
    6 minutes and a full body workout!

  • Pilates Weekly - Saturday (Stretchy Mat)

    Level 2-3 - Pace: Moderate
    Time to breathe, slow down the pace and stretch. Stretching is restorative and nice to cool down after a busy week. Big extensions are demonstrated in the video, but they are not encouraged if out of reach. The splits and the high bridge should be executed only if you u...

  • Pilates Weekly - Friday (Ref Mat)

    Level 3 - Pace: Moderate
    15 minutes for an intense full body workout. Sometimes no springs means way more work and challenge. Be ready with a small towel to replicate the movement of the carriage.

  • Pilates Weekly - Thursday (Magic Circle)

    Level 2 - Pace: Moderate
    We start by using the Magic Circle to fix our neck. We use the Circle to deepen the powerhouse but also to find more opening in the chest and extension of the spine. At the end we stand and connect the whole body from the heels all the way up to the top of the head to ach...

  • Pilates Weekly - Wednesday (Weights)

    Level 3 - Pace: Moderate
    Fast paced mat with a few creative variations, perfect for the middle of the week workout! If you are unsure about any exercise, slow down the pace or execute without the weights!

  • Pilates Weekly - Monday (Breathing)

    Level 1-2 - Pace: Slow
    Super quick workout to fight the Monday mood often characterized by the anxiety of the week that just started. In about 15 minutes you’ll work your abs, posterior chain, legs and most importantly our most important muscle: the diaphragm. We don’t see it but it keeps us aliv...

  • The 5 Most important ELDOA - 13 min

    Level 2 - Pace: Moderate
    In this quick workout you'll find the MOST IMPORTANT ELDOA for the spine!
    This is a great class for back pain prevention and for wellness!
    I personally do this at the end of most of my workouts 😉

  • Push Up handles #3 - 3 min

    Push Up handles #3
    Level: 3 - Pace: Moderate
    This is a more advanced move to practice after Push up handles #1 and #2.

  • Push Up handles #2 - 5 min

    Push Up handles #2
    Level 3 - Pace: Moderate
    In this second workout we take advantage of the raise that the push up handles give to challenge the body to more advanced moves.

  • Push Up handles #1 - 5 min

    Push Up handles #1
    Level: 2 - Pace: Moderate
    The push up handles allow your body to work towards getting stronger in an inclined plane. This makes it easier for whoever has a hard time executing the push up. The grip is more gentle for the wrists and that's another reason that makes the handles a...

  • Carpal Tunnel #2 - 5min

    Level 2 – Pace: Slow
    This workout is perfect after you recover from Carpal tunnel or any time you need to reinforce your wrists and forearms: for a better grip, for golf, for climbing…
    Add this quick routine to the Carpal Tunnel #1 video.

  • Journey Thru Yoga - Introduction

    Journey through Yoga with Talita is a series of 5 yoga classes that you can incorporate into your movement practice and to introduce you to yoga if you’re new to this practice.

    We start with the basics and progress with focus on various skills in each class, building up heat with vinyasa flows ...

  • Intro to Head Stands - 13 min

    Level 2 - Pace: Slow
    The headstands fascinate almost every mover! It’s so magic to be able to control the body when we are upside down. It’s also very beneficial for the blood flow and exhilarating for the mind. Follow me in this workout that prepares you to control your body in the headstand pos...

  • Carpal Tunnel - 7 min

    Level 1 – Pace: Slow
    Carpal tunnel when acute, is a very painful condition. The following exercises can help you to decrease the level of inflammation and pain. Stay tuned for more intense exercises for when you are better and want to go back to regular activity!

  • Sacrum challenge on the chair - 14 min

    Level 3 - Pace: Moderate
    The armchair offers us tons of possibilities when it comes to positioning the pelvis and stabilizing it for the arm exercises. We can sit and “slide/drop” the tailbone into the groove, we can kneel facing the back of the chair and using it to support the front of the pelv...

  • Pelvic Floor Coordination - 15 min

    This video will teach you the exercises that you need to reinforce but also how you should be able to coordinate their engagement and work. Useful for anyone and most importantly before/after delivery, menopause and any other pelvic floor pathologies (also for men)

  • Good Morning Workout - 15 min

    Open Level - Pace: Slow
    The workout video “Good Morning Workout” focuses on an osto-articular warm up and light muscle activation.
    It’s perfect to get started and feel better as we move through the day: whether we are engaged in important meetings around the city, picking up the kids at school or...

  • Warm up for runners - 7 min

    Level 1 - Pace: Moderate
    Quick and perfect warm up before you head out for a run!
    A quality osteo-articular warm up is key to preparing the body for the pounding of running: from the toes and ankles, all the way up to the ribcage and neck.

  • Quick Abs with Chair L2

    Level 2 – Pace: Fast
    When you only have 5 minutes and want to get some quick abdominal work in, this is the sequence you need! It’s also great when you have lumbar issues, and you can’t articulate the lumbar spine!

  • Airplane Board mix - 8 min

    The Airplane board is an amazing tool and it's often forgotten! If you have access to a Cadillac try out this little sequence: it's not just about the one single exercise that we learn in the Certification Program, we can play with different movements before we get there. Great to strengthen the ...

  • Lifting the Arch L1 - 6 min

    Level 1 - Pace: Slow
    The foot has a CORE, and we need to make it as strong as our abs. The vault of the foot sometimes collapses and puts our whole body in danger of compensation. With this quick sequence you’ll give the foot a boost of activation in just 6 min!

  • Desk ELDOA & Stretches - 8 min

    Open Level - Pace: Slow
    It’s important to have a regular workout routine but the best thing we can do for our general health is to add some stretches during our day at the desk. Yes! Put an alarm and stop for 7 minutes of stretching at least twice during your 8-hour workday. It will make your bod...

  • Arms and posture - 9 min

    Level 2 - Pace: Slow
    Let’s tone the arms! In Pilates we usually work with very light weights… but the beauty of it is that as we work the arms, we also engage and control the whole postural alignment of the body making an exercise that might seem easy very challenging and intense!

  • Foot Focus Level 3 Workout B - 9 min

    Level 3 - Pace: Moderate
    If you reached level 3 you are a pro! Congratulations let’s have some fun!
    Level 3 workout A is part of the FOOT FOCUS program that develops over 9 weeks and that will help you increase the range of motion, strength and coordination of your feet!
    Remember that the key is ...