Toes and aches
UNDER 15 MIN
•
9m 33s
Level 1 - Pace: Slow
Enjoy this very quick and to the point workout where we get to stimulate the toes and lift the aches!
Up Next in UNDER 15 MIN
-
A Closer LOOK: General ELDOA
Level 2
This is one of the hardest ELDOA from a coordination perspective! It’s the only ELDOA that moves…. Follow this tutorial to review the factors of progression and the full execution! -
The hamstrings DO NOT exist
Levle 2
The hamstrings DO NOT exist because we need to address them individually and not as a complex.
This is a focused tutorial/class that will allow us to be specific on the reinforcement and stretch of all different hamstrings: Bicep femoris with its two heads, Semitendinosus and Semimembran... -
Wunda Chair low back
Level 2 - Pace: moderate
In this workout we’ll focus on all those exercises that help create strength, flexibility and SPACE in the low back!
The push down, the pull up, spine stretch forward, horseback and many other exercises will help us going deep into the log C-curve to fine the strength fro...