Toes and aches
UNDER 15 MIN
•
9m 33s
Level 1 - Pace: Slow
Enjoy this very quick and to the point workout where we get to stimulate the toes and lift the aches!
Up Next in UNDER 15 MIN
-
General ELDOA
Level 2
This is one of the hardest ELDOA from a coordination perspective! It’s the only ELDOA that moves…. Follow this tutorial to review the factors of progression and the full execution! -
The hamstrings DO NOT exist
Levle 2
The hamstrings DO NOT exist because we need to address them individually and not as a complex.
This is a focused tutorial/class that will allow us to be specific on the reinforcement and stretch of all different hamstrings: Bicep femoris with its two heads, Semitendinosus and Semimembran... -
Wunda Chair low back
In this workout, we will focus on all those exercises that help create strength, flexibility, and space in the low back! The push down, the pull-up, spine stretch forward, horseback, and many other exercises will help us go deep into the c- curve to find the strength from the deeper muscles and a...
