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  08:36

  A closer look: T8-T9

  A closer look: T8-T9

  T8-T9 is probably THE hardest ELDOA of the spine. It's also such an important link that almost everyone needs this ELDOA. watch this video to see how you can build up to 1 minute and be inspired by some factors of progressions that can be helpful to you or your clients.

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  07:27

  Double leg bent

  Double leg bent

  The "double leg bent stretch" is the second exercise of the abdominal series in Pilates. It's such a complete exercise and although it's in the beginner sequence, it's not easy when properly executed! In it you can find the strength, length and control!

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  11:58

  Warm up for the neck and shoulders

  Warm up for the neck and shoulders

  Open Level - Pace: Moderate
  This is the perfect warm up for the neck and shoulders. We’ll warm up all the joints of the body but the neck and shoulders more in depth.