Pelvis Warm up
UNDER 15 MIN
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14m
Open Level - Pace: Moderate
This is the perfect warm up for the pelvis. We’ll warm up all the joints of the body but the pelvis more in depth
Up Next in UNDER 15 MIN
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A Closer Look: Spine Stretch Forward
Open level
The Spine Stretch Forward is a beginner exercise but also very difficult to execute correctly,
According to the body type you might have different challenges. We want to elongate the whole posterior chain as the anterior musculature (mostly the abs) support the movement and the positi... -
Asian-Inspired Recipes
Asian-Inspired Recipes - Ashelii Rabelo founder of HKHL
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A closer look: T8-T9
T8-T9 is probably THE hardest ELDOA of the spine. It's also such an important link that almost everyone needs this ELDOA. watch this video to see how you can build up to 1 minute and be inspired by some factors of progressions that can be helpful to you or your clients.
