Detorsion of the Fascia Iliaca
UNDER 15 MIN
•
3m 56s
Open Level - Pace: Slow
Dive into the intricate web of the ilio-psoas fascia, a crucial component intertwining with various joints within the limbo-pelvic complex and the abdominal cavity's internal organs. Discover how disruptions in this fascia can reverberate across the body, affecting numerous structures and functions.
Up Next in UNDER 15 MIN
-
Stirrup Muscles with Rescue LOOP
Join us for a focused workout session using the Rescue LOOP to target key stirrup muscles— anterior tibialis, posterior tibialis, and fibularis longus.
Strengthening these muscles improves foot stability, corrects pronation and supination imbalances, and enhances overall leg and pelvic alignment... -
Inside FEET-NESS Membership
This quick video will help you take full advantage of FEET-NESS Membership.
Learn how to navigate between the many categories, your started videos and your go to workouts! -
Pelvis Warm up
Open Level - Pace: Moderate
This is the perfect warm up for the pelvis. We’ll warm up all the joints of the body but the pelvis more in depth