Live stream preview

Watch this video and more on FEET-NESS Membership

Watch this video and more on FEET-NESS Membership

Subscribe Learn more

Already subscribed? Sign in

Detorsion of the Fascia Iliaca

UNDER 15 MIN • 3m 56s

Up Next in UNDER 15 MIN

  • Stirrup Muscles with Rescue LOOP

    Join us for a focused workout session using the Rescue LOOP to target key stirrup muscles— anterior tibialis, posterior tibialis, and fibularis longus.
    Strengthening these muscles improves foot stability, corrects pronation and supination imbalances, and enhances overall leg and pelvic alignment...

  • Inside FEET-NESS Membership

    This quick video will help you take full advantage of FEET-NESS Membership.
    Learn how to navigate between the many categories, your started videos and your go to workouts!

  • Pelvis Warm up

    Open Level - Pace: Moderate
    This is the perfect warm up for the pelvis. We’ll warm up all the joints of the body but the pelvis more in depth