GDN Pelvis and Pelvic Floor
UNDER 15 MIN
•
4m 44s
Join Ilaria for a closer look at GDN (Global Dynamic Normalization) for the pelvis and pelvic floor. This powerful exercise not only improves pelvic stability and awareness but also places a strong demand on your balance.
Starting from a gravity-aligned posture—ears, shoulders, hips, and ankles in one line—you’ll progress through a sequence that can be supported by the wall when needed. Tapping or holding the wall allows you to maintain control as you build strength, stability, and coordination.
This is an excellent practice to integrate into your routine for pelvic floor health, better alignment, and improved overall balance.
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