A CLOSER LOOK: the Short Spine
UNDER 15 MIN
•
4m 51s
Take a closer look at the Short Spine exercise with Ilaria, exploring ways to adapt it for different levels. Whether you're a beginner needing a more accessible approach or an advanced practitioner seeking an extra challenge, Ilaria provides guidance to tailor this exercise to your unique needs. Enhance your understanding of the Short Spine and deepen your practice with these adaptable techniques.
Up Next in UNDER 15 MIN
-
4 Easy, Clean & tasty Toppings
4 Easy, Clean & tasty Toppings
-
CLOSER LOOK: Obturator Internus
CLOSER LOOK: Obturator Internus
In this video, we'll explore a myo-fascial stretching technique for the obturator internus, focusing on modifications to protect your knee. I'll guide you through each step, ensuring that you can effectively stretch the muscle while maintaining knee alignment and s... -
Strong Toes don't Fall
Open Level
Do you know that strengthening your toes prevents falls? In this video we'll see how we can do that with simple but targeted exercises that you can incorporate in your own workout routine.
