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  07:27

  CLOSER LOOK: Obturator Internus

  CLOSER LOOK: Obturator Internus

  CLOSER LOOK: Obturator Internus
  In this video, we'll explore a myo-fascial stretching technique for the obturator internus, focusing on modifications to protect your knee. I'll guide you through each step, ensuring that you can effectively stretch the muscle while maintaining knee alignment and s...

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  14:20

  Double Trouble: Magic Circle & Rescue...

  Double Trouble: Magic Circle & Rescue...

  Level 2-3 - Pace: Moderate
  This is a one of a kind Pilates Mat workout! See if you can juggle not just one tool but two! The Magic Circle will help us go deep in the core and the Rescue LOOP will help us stabilize the hip and connect the ankle/foot complex to the body above! Enjoy!

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  09:33

  Toes and aches

  Toes and aches

  Level 1 - Pace: Slow
  Enjoy this very quick and to the point workout where we get to stimulate the toes and lift the aches!