Leg Circles
UNDER 15 MIN
•
7m 45s
Open Level
This is a very challenging exercise although it's included in the beginner sequence.
Difficult to execute correctly when the range of motion is limited by tight hamstrings but also because of the difficulty to stabilize the rest of the body while the leg is moving. I'll give you a couple of progressions and options to make it accessible to all your clients and see them improve.
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Detorsion of the Fascia Iliaca
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Stirrup Muscles with Rescue LOOP
Join us for a focused workout session using the Rescue LOOP to target key stirrup muscles— anterior tibialis, posterior tibialis, and fibularis longus.
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Inside FEET-NESS Membership
This quick video will help you take full advantage of FEET-NESS Membership.
Learn how to navigate between the many categories, your started videos and your go to workouts!
