Live stream preview
Inside FEET-NESS Membership
UNDER 15 MIN
•
8m 26s
This quick video will help you take full advantage of FEET-NESS Membership.
Learn how to navigate between the many categories, your started videos and your go to workouts!
Up Next in UNDER 15 MIN
-
Pelvis Warm up
Open Level - Pace: Moderate
This is the perfect warm up for the pelvis. We’ll warm up all the joints of the body but the pelvis more in depth -
A Closer Look: Spine Stretch Forward
Open level
The Spine Stretch Forward is a beginner exercise but also very difficult to execute correctly,
According to the body type you might have different challenges. We want to elongate the whole posterior chain as the anterior musculature (mostly the abs) support the movement and the positi... -
Asian-Inspired Recipes
Asian-Inspired Recipes - Ashelii Rabelo founder of HKHL