Horseback on the Reformer
UNDER 15 MIN
•
4m 34s
In this video, Ilaria takes a deep dive into the horseback, a challenging and demanding exercise that requires control, strength, and precision. We’ll explore three variations to help you build up to the full movement:
1. A beginner-friendly version – a great way to introduce the exercise to clients who need to develop the necessary strength before adding resistance.
2. The traditional horseback facing forward – breaking down key details to refine alignment, engagement, and execution.
3. The horseback facing backward – an advanced variation that challenges stability and control in a new way.
No matter where you are in your practice, this breakdown will help you refine your technique and build strength progressively.
Up Next in UNDER 15 MIN
-
Sciatic GDN
Join Ilaria as she explores an unconventional GDN exercise for sciatic relief. This approach is not for the acute phase of sciatic inflammation but serves as a gradual progression for the later stages of recovery. Designed to ease discomfort and test mobility, this exercise carefully avoids aggra...
-
The Short Spine
Take a closer look at the Short Spine exercise with Ilaria, exploring ways to adapt it for different levels. Whether you're a beginner needing a more accessible approach or an advanced practitioner seeking an extra challenge, Ilaria provides guidance to tailor this exercise to your unique needs. ...
-
Obturator Internus MFS
In this video, we'll explore a myo-fascial stretching technique for the obturator internus, focusing on modifications to protect your knee. I'll guide you through each step, ensuring that you can effectively stretch the muscle while maintaining knee alignment and safety.
