Chelsea's presentation is very useful for instructors that want to up their teaching and also for clients that want to progress in their fitness journey. As instructors sometimes we talk too much until our cues and voice become less and less relevant to the client before us. And as clients, somet...

Speaker Ashelii Perez: Certified Holistic Nutritionist and the founder of HealthyKitchenHappyLife.
Learn how nutrition can help us deal with osteopenia and osteoporosis. Ashelii will teach us about the quality of the different nutrients and she will also give us some easy-to-do recipes.

Each month we talk about the theme and we answer your questions.

Each month we talk about the theme and we answer your questions.

Each month we talk about the theme and we answer your questions.

Each month we talk about the theme and we answer your questions.

Each month we talk about the theme and we answer your questions.

Guest speaker Seran Glanfield .
Seran is a business strategist and Certified MINDBODY Business Consultant who works exclusively with fitness and wellness entrepreneurs to build more profitable businesses. Seran has mentored and guided wellness businesses around the globe on brand messaging, marke...

Each month we talk about the theme and we answer your questions.

Each month we talk about the theme and we answer your questions.

Each month we talk about the theme and we answer your questions.

Each month we talk about the theme and we answer your questions.

This event was held on Women's Day 2021. Guest speaker Alissa Alter, author of “Unstuck: From Understudy To The Study Of Your Undercarriage”
In this event we want to create awareness around the BIG CHANGES that women go through when becoming a mother... and that’s why the conversation is open to ...

3 simple steps to stand tall
3 Important things that everyone should do EVERYDAY to improve foot health and posture.
GROUND - ACTIVATE - RELEASE