Announcements regarding the fall and conversations/questions mostly foot related.

Great conversations about the topic of the month (pelvic floor awareness) and questions about bursitis at the greater trochanter.

Nice conversations regarding the foot placement on the reformer and the connection of the feet to the pelvis

3 yummy ways to taste tortillas! Thank you Ashelii!

Great conversations this month regarding the connection glutes/feet and also about the importance of foot placement to properly and purposely activate the pelvis.

Topic: The Quadrant of Richet

Self Care Remedies to support your Lymphatic System

Interesting conversation regarding "FOOT to POSTURE" and more!

This quick video will help you take full advantage of FEET-NESS Membership.
Learn how to navigate between the many categories, your started videos and your go to workouts!

Learn how to read labels and chose healthy foods! Thus is an incredibly useful guide for everyone! Knowing how to read the product label is the first and most important thing when starting a regimen or a diet.

In this meeting we went over February's material and we also talked about two main topics:
The exercise of Detorsion of the Fascia Iliaca (Fascia of the Psoas complex)
How to stay accountable on our own workout so that we do what our body needs, we challenge our body and (in case of instructors) ...

Tune in to listen to this incredible webinar! Ashelii has been fantastic explaining us what happen at the level of the blood when we eat so that we can do educated choices! We talked about blood sugar hacks, she was able to answer both general and personal questions (that might relate to more tha...

Asian-Inspired Recipes - Ashelii Rabelo founder of HKHL

Conversations about "Fit at the Desk" and more...

Blood Sugar Regulation Hacks - Ashelii Rabelo founder of HKHL

Great conversation on TVA and pregnancy!

Great conversation about the knee

All about the neck... and more.

A smart foot: the importance of proprioception

Interesting conversations on the foot: posterior tibialis, tarsal syndrome, Plantar fasciitis, bunion and more.

Chatting about the theme of the current month: a tight Psoas.

Review regarding the circulatory exercises.

Interesting conversations regarding the cervical spine, ELDOA, concussions but also hammer toes and April's program for the members.