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November Meeting
In this meeting we focused on neck health and we also covered some specific exercises for the inter-scapular muscles.
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Mobility Training with Anita (LIVE)
Thank you Anita for this "live" class and for your guidance in approaching your program!
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Dr Emily Webinar
Exteroception | Body Perception From The Outside In
The seemingly simple task of balancing on one leg or walking across the room is actually a complex, integrated, multi-sensory experience with stimulation coming from the eyes, ears, joints, and plantar foot.
Join podiatrist & Naboso founder Dr E... -
4 Easy, Clean & tasty Toppings
4 Easy, Clean & tasty Toppings
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Members' Meeting August 2024
Announcements regarding the fall and conversations/questions mostly foot related.
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Members' Meeting July 2024
Great conversations about the topic of the month (pelvic floor awareness) and questions about bursitis at the greater trochanter.
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Members' Meeting June 2024
Nice conversations regarding the foot placement on the reformer and the connection of the feet to the pelvis
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Ashelii May: Tortillas 3 ways
3 yummy ways to taste tortillas! Thank you Ashelii!
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Members' Meeting May 2024
Great conversations this month regarding the connection glutes/feet and also about the importance of foot placement to properly and purposely activate the pelvis.
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Meeting April 2024
Topic: The Quadrant of Richet
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Upper Body & Spine Class
Upper Body & Spine Class
Program by Anita Naegeli.
Length: 50 Minutes
Props Used: Yoga Block, Hand TowelThe wrists, spine, and shoulders are the focus of this class. All three areas are targeted individually with specific stretching procedures that improve the range of motion and create stre...
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Ashelii April
Self Care Remedies to support your Lymphatic System
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Lower Body Class with Squat Focus
Lower Body Class with Squat Focus
Program by Anita Naegeli
Length: 45 Minutes
Props Used: 2 Yoga Blocks, Hand TowelThe focus of this class is on the lower body. More specifically, the squat is used as an example of how you can improve a movement pattern by assessing the individual joints and t...
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Full Body CARs Routine
Full Body CARs Routine
Program by Anita Naegeli
Length: 35 Minutes
Props Used: Yoga Block, Hand Towel, Small Ball (something similar to a Tennis or Lacrosse Ball)
In this class, Anita leads you through a Full Body CARs Sequence. “CARs” is an acronym that stands for Controlled Articular Rotations.... -
Members Meeting March
Interesting conversation regarding "FOOT to POSTURE" and more!
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Inside FEET-NESS Membership
This quick video will help you take full advantage of FEET-NESS Membership.
Learn how to navigate between the many categories, your started videos and your go to workouts! -
At the Grocery Store with Ashelii
Learn how to read labels and chose healthy foods! Thus is an incredibly useful guide for everyone! Knowing how to read the product label is the first and most important thing when starting a regimen or a diet.
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Members' Meeting February 2024
In this meeting we went over February's material and we also talked about two main topics:
The exercise of Detorsion of the Fascia Iliaca (Fascia of the Psoas complex)
How to stay accountable on our own workout so that we do what our body needs, we challenge our body and (in case of instructors) ... -
Webinar Ashelii
Tune in to listen to this incredible webinar! Ashelii has been fantastic explaining us what happen at the level of the blood when we eat so that we can do educated choices! We talked about blood sugar hacks, she was able to answer both general and personal questions (that might relate to more tha...
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Asian-Inspired Recipes
Asian-Inspired Recipes - Ashelii Rabelo founder of HKHL
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Members' Meeting Jan 2024
Conversations about "Fit at the Desk" and more...
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Blood Sugar Regulation Hacks
Blood Sugar Regulation Hacks - Ashelii Rabelo founder of HKHL
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Members' Call December
Great conversation on TVA and pregnancy!
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Members' Call November
Great conversation about the knee