Join Hallee Altman in this amazing zoom live class that will MELT your body

Interesting questions from our Members. If you couldn't attend live you can go back to the recording and catch up with what we addressed.
I can't thank enough everyone that participates live and everyone who sends the questions in!

Interesting questions from our Members. If you couldn't attend live you can go back to the recording and catch up with what we addressed.
I can't thank enough everyone that participates live and everyone who sends the questions in!

Interesting questions from our Members. Finally catching up on the topics of the last few months

In this Webinar Hallee help us getting started with the program: Meeting MELT

Whether you are new to The MELT Method, or have experience with connective tissue self-treatment techniques, this 8 week program will transform your thinking and execution of Pilates Mat work.  The first four weeks int...

Jill Hinson, NCPT, is Executive Director and founder of Core Compassion Project®. She is a fully certified STOTT PILATES® instructor and is proud of her work as a Cancer Exercise Specialist. Jill’s passion for helping fight the side effects of cancer through Pilates was the driving force in estab...

The ribcage is such an important part of our anatomy and it's so fundamental to include these exercises in our goal to give freedom and balance to the body. Do the workout "Ribcage Melt" and listen to the webinar for a more complete experience.

Lots of questions about the feet and how to get them healthier and stronger!

Hip Replacement, fascia and foot health questions.

An amazing Yoga flow with Talita Moss

Wonderful meeting! Lots of questions, answers and updates!

Discover ELDOA and learn about the method to get the most out of the ELDOA classes!

Link for the pelvis: https://www.amazon.com/gp/product/B07GBZKL65/ref=ox_sc_saved_image_7?smid=ATVPDKIKX0DER&psc=1

Questo webinar vuole aiutare chi non ha mai fatto ELDOA e vuole avere alcune nozioni per capire meglio le classi.

Talita Moss introduces us to her program "Journey Thru Yoga"

De-Stress with your Breath is a workshop that everyone needs: learn how to regulate your nervous system and manage stress with a few simple and accessible exercises.
Instructor: Tara Bianca

"Winter Sports" is the theme of the month. More questions are answered in the call.

Hyper-Mobility is the theme of the month. More questions are answered in the call. Also some highlights for 2022 are provided.

This monthly call focuses on the theme of the month - Overpronation - but it also includes different questions regarding the squat and other foot pathologies.
Link to the bar: https://shopbala.com/products/the-beam?color=charcoal&size=25-lb

Stay up to date with everything that is going on with FEET-NESS!

Stay up to date with everything that is going on with FEET-NESS!

Discover how essential oils can help us breathe better!
Danielle O'Connell from Urban Wellness has been working with essential oils for years and in this presentation she teaches how oils are used in general and how we can take advantage of their properties to relax and enhance our breathing

If you haven't had the chance to tune in live, here is our call for the month of June.
The focus was ankle sprain but we also went over other topics of interest like the "9 parts of the Abs"
Enjoy the recording and I'll see you next month!

Chelsea's presentation is very useful for instructors that want to up their teaching and also for clients that want to progress in their fitness journey. As instructors sometimes we talk too much until our cues and voice become less and less relevant to the client before us. And as clients, somet...

Speaker Ashelii Perez: Certified Holistic Nutritionist and the founder of HealthyKitchenHappyLife.
Learn how nutrition can help us deal with osteopenia and osteoporosis. Ashelii will teach us about the quality of the different nutrients and she will also give us some easy-to-do recipes.