In this meeting we talked about GDN and the importance of moving the body in different ways!

In this meeting we focused on neck health and we also covered some specific exercises for the inter-scapular muscles.

Thank you Anita for this "live" class and for your guidance in approaching your program!

Exteroception | Body Perception From The Outside In
The seemingly simple task of balancing on one leg or walking across the room is actually a complex, integrated, multi-sensory experience with stimulation coming from the eyes, ears, joints, and plantar foot.
Join podiatrist & Naboso founder Dr E...

4 Easy, Clean & tasty Toppings

Announcements regarding the fall and conversations/questions mostly foot related.

Great conversations about the topic of the month (pelvic floor awareness) and questions about bursitis at the greater trochanter.

Nice conversations regarding the foot placement on the reformer and the connection of the feet to the pelvis

3 yummy ways to taste tortillas! Thank you Ashelii!

Great conversations this month regarding the connection glutes/feet and also about the importance of foot placement to properly and purposely activate the pelvis.

Topic: The Quadrant of Richet

Upper Body & Spine Class
Program by Anita Naegeli.
Length: 50 Minutes
Props Used: Yoga Block, Hand Towel

The wrists, spine, and shoulders are the focus of this class. All three areas are targeted individually with specific stretching procedures that improve the range of motion and create stre...

Self Care Remedies to support your Lymphatic System

Lower Body Class with Squat Focus
Program by Anita Naegeli
Length: 45 Minutes
Props Used: 2 Yoga Blocks, Hand Towel

The focus of this class is on the lower body. More specifically, the squat is used as an example of how you can improve a movement pattern by assessing the individual joints and t...

Full Body CARs Routine
Program by Anita Naegeli
Length: 35 Minutes
Props Used: Yoga Block, Hand Towel, Small Ball (something similar to a Tennis or Lacrosse Ball)
In this class, Anita leads you through a Full Body CARs Sequence. “CARs” is an acronym that stands for Controlled Articular Rotations....

Interesting conversation regarding "FOOT to POSTURE" and more!

This quick video will help you take full advantage of FEET-NESS Membership.
Learn how to navigate between the many categories, your started videos and your go to workouts!

Learn how to read labels and chose healthy foods! Thus is an incredibly useful guide for everyone! Knowing how to read the product label is the first and most important thing when starting a regimen or a diet.

In this meeting we went over February's material and we also talked about two main topics:
The exercise of Detorsion of the Fascia Iliaca (Fascia of the Psoas complex)
How to stay accountable on our own workout so that we do what our body needs, we challenge our body and (in case of instructors) ...

Tune in to listen to this incredible webinar! Ashelii has been fantastic explaining us what happen at the level of the blood when we eat so that we can do educated choices! We talked about blood sugar hacks, she was able to answer both general and personal questions (that might relate to more tha...

Asian-Inspired Recipes - Ashelii Rabelo founder of HKHL

Conversations about "Fit at the Desk" and more...

Blood Sugar Regulation Hacks - Ashelii Rabelo founder of HKHL

Great conversation on TVA and pregnancy!