WEBINARS - WORKSHOPS

WEBINARS - WORKSHOPS

Once a month we meet live and very often we invite experts to educate us in many different fields: podiatrists, holistic nutritionists, acupuncturists... We hope you can make it live but know that you will always find the recording in this section!

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WEBINARS - WORKSHOPS
  • Jill Hinson & the Core Compassion Project

    Jill Hinson, NCPT, is Executive Director and founder of Core Compassion Project®. She is a fully certified STOTT PILATES® instructor and is proud of her work as a Cancer Exercise Specialist. Jill’s passion for helping fight the side effects of cancer through Pilates was the driving force in estab...

  • Monthly Meeting August

    The ribcage is such an important part of our anatomy and it's so fundamental to include these exercises in our goal to give freedom and balance to the body. Do the workout "Ribcage Melt" and listen to the webinar for a more complete experience.

  • Monthly Meeting July

    Lots of questions about the feet and how to get them healthier and stronger!

  • June Monthly Call

    Hip Replacement, fascia and foot health questions.

  • Live Yoga Talita

    An amazing Yoga flow with Talita Moss

  • May Monthly Call

    Wonderful meeting! Lots of questions, answers and updates!

  • April Monthly Call

    Discover ELDOA and learn about the method to get the most out of the ELDOA classes!

    Link for the pelvis: https://www.amazon.com/gp/product/B07GBZKL65/ref=ox_sc_saved_image_7?smid=ATVPDKIKX0DER&psc=1

  • Intro al metodo ELDOA

    Questo webinar vuole aiutare chi non ha mai fatto ELDOA e vuole avere alcune nozioni per capire meglio le classi.

  • Journey Thru Yoga - Webinar

    Talita Moss introduces us to her program "Journey Thru Yoga"

  • De-Stress with Your Breath

    De-Stress with your Breath is a workshop that everyone needs: learn how to regulate your nervous system and manage stress with a few simple and accessible exercises.
    Instructor: Tara Bianca

  • January Monthy Call

    "Winter Sports" is the theme of the month. More questions are answered in the call.

  • Monthly Call December

    Hyper-Mobility is the theme of the month. More questions are answered in the call. Also some highlights for 2022 are provided.

  • Monthly Call November

    This monthly call focuses on the theme of the month - Overpronation - but it also includes different questions regarding the squat and other foot pathologies.
    Link to the bar: https://shopbala.com/products/the-beam?color=charcoal&size=25-lb

  • Monthly Call October

    Stay up to date with everything that is going on with FEET-NESS!

  • Monthly Call September

    Stay up to date with everything that is going on with FEET-NESS!

  • Essential Oils & Breathing

    Discover how essential oils can help us breathe better!
    Danielle O'Connell from Urban Wellness has been working with essential oils for years and in this presentation she teaches how oils are used in general and how we can take advantage of their properties to relax and enhance our breathing

  • Ankle Sprain

    If you haven't had the chance to tune in live, here is our call for the month of June.
    The focus was ankle sprain but we also went over other topics of interest like the "9 parts of the Abs"
    Enjoy the recording and I'll see you next month!

  • It Depends! - Chelsea Corley

    Chelsea's presentation is very useful for instructors that want to up their teaching and also for clients that want to progress in their fitness journey. As instructors sometimes we talk too much until our cues and voice become less and less relevant to the client before us. And as clients, somet...

  • Nutrition & Osteoporosis

    Speaker Ashelii Perez: Certified Holistic Nutritionist and the founder of HealthyKitchenHappyLife.
    Learn how nutrition can help us deal with osteopenia and osteoporosis. Ashelii will teach us about the quality of the different nutrients and she will also give us some easy-to-do recipes.

  • Zoom Call - Plantar Fasciitis

    Each month we talk about the theme and we answer your questions.

  • ZOOM Call - The Gluteal Complex

    Each month we talk about the theme and we answer your questions.

  • ZOOM Call - Scapula Mobility

    Each month we talk about the theme and we answer your questions.

  • Zoom Call - Spinal Articulation

    Each month we talk about the theme and we answer your questions.

  • Zoom Call - The Teaser and the Abs in Pilates

    Each month we talk about the theme and we answer your questions.