Live stream preview
Members' Meeting May 2024
WEBINARS - WORKSHOPS
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49m
Great conversations this month regarding the connection glutes/feet and also about the importance of foot placement to properly and purposely activate the pelvis.
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Meeting April 2024
Topic: The Quadrant of Richet
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Upper Body & Spine Class
Upper Body & Spine Class
Program by Anita Naegeli.
Length: 50 Minutes
Props Used: Yoga Block, Hand TowelThe wrists, spine, and shoulders are the focus of this class. All three areas are targeted individually with specific stretching procedures that improve the range of motion and create stre...
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Ashelii April
Self Care Remedies to support your Lymphatic System