Up Next in WEBINARS - WORKSHOPS

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  50:32

  Upper Body & Spine Class

  Upper Body & Spine Class

  Upper Body & Spine Class
  Program by Anita Naegeli.
  Length: 50 Minutes
  Props Used: Yoga Block, Hand Towel

  The wrists, spine, and shoulders are the focus of this class. All three areas are targeted individually with specific stretching procedures that improve the range of motion and create stre...

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  12:54

  Ashelii April

  Ashelii April

  Self Care Remedies to support your Lymphatic System

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  27:27

  Lower Body Class with Squat Focus

  Lower Body Class with Squat Focus

  Lower Body Class with Squat Focus
  Program by Anita Naegeli
  Length: 45 Minutes
  Props Used: 2 Yoga Blocks, Hand Towel

  The focus of this class is on the lower body. More specifically, the squat is used as an example of how you can improve a movement pattern by assessing the individual joints and t...