Up Next in WEBINARS - WORKSHOPS

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  27:27

  Lower Body Class with Squat Focus

  Lower Body Class with Squat Focus

  Lower Body Class with Squat Focus
  Program by Anita Naegeli
  Length: 45 Minutes
  Props Used: 2 Yoga Blocks, Hand Towel

  The focus of this class is on the lower body. More specifically, the squat is used as an example of how you can improve a movement pattern by assessing the individual joints and t...

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  36:07

  Full Body CARs Routine

  Full Body CARs Routine

  Full Body CARs Routine
  Program by Anita Naegeli
  Length: 35 Minutes
  Props Used: Yoga Block, Hand Towel, Small Ball (something similar to a Tennis or Lacrosse Ball)
  In this class, Anita leads you through a Full Body CARs Sequence. “CARs” is an acronym that stands for Controlled Articular Rotations....

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  1:01:26

  Members Meeting March

  Members Meeting March

  Interesting conversation regarding "FOOT to POSTURE" and more!