Members' Meeting May
WEBINARS - WORKSHOPS
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53m
The meeting focused on scapular awareness and movement, with Ilaria presenting an anatomy lesson and demonstrating practice videos to address common issues like rotator cuff tears and inflammation. The discussion covered various exercises and modifications using equipment like the Cadillac, with emphasis on proper technique and alignment for effective results. The session concluded with updates on upcoming programming, including workshops and courses scheduled for summer 2025 and fall 2026, along with discussions about Eldoa protocols and client-specific challenges.
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Meeting march
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Members' Meeting February 2025
Catching up on workouts, exercises and very interesting questions!
