Live stream preview
Members' Meeting February 2025
WEBINARS - WORKSHOPS
•
59m
Catching up on workouts, exercises and very interesting questions!
Up Next in WEBINARS - WORKSHOPS
-
Members' Meeting December 2024
In this meeting we talked about GDN and the importance of moving the body in different ways!
-
November Meeting
In this meeting we focused on neck health and we also covered some specific exercises for the inter-scapular muscles.
-
Mobility Training with Anita (LIVE)
Thank you Anita for this "live" class and for your guidance in approaching your program!