Live stream preview
Members' Meeting June 2024
WEBINARS - WORKSHOPS
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1h 1m
Nice conversations regarding the foot placement on the reformer and the connection of the feet to the pelvis
Up Next in WEBINARS - WORKSHOPS
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Ashelii May: Tortillas 3 ways
3 yummy ways to taste tortillas! Thank you Ashelii!
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Meeting April 2024
Topic: The Quadrant of Richet
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Upper Body & Spine Class
Upper Body & Spine Class
Program by Anita Naegeli.
Length: 50 Minutes
Props Used: Yoga Block, Hand TowelThe wrists, spine, and shoulders are the focus of this class. All three areas are targeted individually with specific stretching procedures that improve the range of motion and create stre...