June Meeting
WEBINARS - WORKSHOPS
•
38m
The meeting focused on the Kidney GPS
Also, Ilaria announced a new summer training challenge starting July 1st and ending July 27th, featuring daily workout suggestions and a weekly live session. The challenge will focus on different themes each week, including movement and energy, hydration and circulation, and core strength, with options for both EldoAsoma and Pilates workouts. Ilaria also mentioned a giveaway featuring a private session with her, either in person or via Zoom, and encouraged participants to opt-in for daily email reminders during the challenge.
Up Next in WEBINARS - WORKSHOPS
-
Members' Meeting May
The meeting focused on scapular awareness and movement, with Ilaria presenting an anatomy lesson and demonstrating practice videos to address common issues like rotator cuff tears and inflammation. The discussion covered various exercises and modifications using equipment like the Cadillac, with ...
-
Meeting April
Great discussion regarding some workout videos and suggestions for the future
-
Meeting march
The meeting covered a range of topics related to Pilates and physical health, including specific exercises, techniques, and considerations for various conditions such as osteoporosis and hyper-mobility. The group discussed strategies for working with clients, addressing injuries, and improving ov...