Anita July Challenge
WEBINARS - WORKSHOPS
•
57m
Anita was once again our guest Instructor for the July Challenge!
Enjoy this class focused on core, breathing and stretching!
Up Next in WEBINARS - WORKSHOPS
-
June Meeting
The meeting focused on the Kidney GPS
Also, Ilaria announced a new summer training challenge starting July 1st and ending July 27th, featuring daily workout suggestions and a weekly live session. The challenge will focus on different themes each week, including movement and energy, hydration and ... -
Members' Meeting May
The meeting focused on scapular awareness and movement, with Ilaria presenting an anatomy lesson and demonstrating practice videos to address common issues like rotator cuff tears and inflammation. The discussion covered various exercises and modifications using equipment like the Cadillac, with ...
-
Meeting April
Great discussion regarding some workout videos and suggestions for the future
