+ 45 MIN

+ 45 MIN

When you have close to a full hour or more, this is the collection to click! Longer workouts to take care in depth of everything you need.

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+ 45 MIN
  • The Block Workout #2 - 48 min

    Level 3 - Pace: Fast
    Cardio helps burn a lot of calories, speeds up our metabolism and improves our body mass index (BMI). Performing cardio exercises regularly will help us maintain our ideal weight. It helps control blood pressure and strengthens the immune system.
    Now what can you do if you ha...

  • #10 MFS & ELDOA (Shoulders & Pelvis)

    These classes will hit all the important stretches that almost everyone needs and also the most common ELDOA postures. The combination of Myo-fascial stretching (MFS) some GPS and ELDOA will make you feel like new. Shoulders & Pelvis Focus.

  • #9 MFS & ELDOA Ribcage Focus

    These classes will hit all the important stretches that almost everyone needs and also the most common ELDOA postures. The combination of Myo-fascial stretching (MFS) some GPS and ELDOA will make you feel like new. Ribcage Focus

  • #8 MFS & ELDOA (MFS Flow)

    These classes will hit all the important stretches that almost everyone needs and also the most common ELDOA postures. The combination of Myo-fascial stretching (MFS) some GPS and ELDOA will make you feel like new. MFS Flow

  • #7 MFS & ELDOA (ELDOA Flow)

    These classes will hit all the important stretches that almost everyone needs and also the most common ELDOA postures. The combination of Myo-fascial stretching (MFS) some GPS and ELDOA will make you feel like new. ELDOA Flow

  • #6 MFS & ELDOA Pelvis & SI Joint

    These classes will hit all the important stretches that almost everyone needs and also the most common ELDOA postures. The combination of Myo-fascial stretching (MFS) some GPS and ELDOA will make you feel like new. Pelvis & SI Joint

  • #5 MFS & ELDOA Thoracic Focus

    These classes will hit all the important stretches that almost everyone needs and also the most common ELDOA postures. The combination of Myo-fascial stretching (MFS) some GPS and ELDOA will make you feel like new. Thoracic Focus

  • #4 MFS & ELDOA Shoulder & Neck

    These classes will hit all the important stretches that almost everyone needs and also the most common ELDOA postures. The combination of Myo-fascial stretching (MFS) some GPS and ELDOA will make you feel like new. Shoulder and Neck

  • #3 MFS & ELDOA General ELDOA

    These classes will hit all the important stretches that almost everyone needs and also the most common ELDOA postures. The combination of Myo-fascial stretching (MFS) some GPS and ELDOA will make you feel like new. General ELDOA

  • #2 MFS & ELDOA Focus Pelvis

    These classes will hit all the important stretches that almost everyone needs and also the most common ELDOA postures. The combination of Myo-fascial stretching (MFS) some GPS and ELDOA will make you feel like new. Pelvis Focus.

  • #1 MFS & ELDOA Thoracic Focus

    These classes will hit all the important stretches that almost everyone needs and also the most common ELDOA postures. The combination of Myo-fascial stretching (MFS) some GPS and ELDOA will make you feel like new. Thoracic Focus

  • Pilates Mat & Balance - 47 min

    Level 2 - Pace: Fast
    Join me in this intermediate/advanced Pilates Mat! The work on the floor will be made easier and more connected thanks to the work on the awareness and lower limbs warm up that we do in the very beginning standing up! Throughout the mat we play with the bicycle action that at...

  • Feel ELDOA - 56 min

    Level 1 - Pace: Moderate
    Perfect session to get introduced to ELDOA: let’s explore together all those weird placements of arms, legs ankles and wrists… If you execute this session a few times as you get started with ELDOA everything will be natural and easier as you advance: the rules come back a...

  • Tone & Fun - 53 min

    Level 2 - Pace: Moderate
    Embrace the title of this class and have lots of fun!
    This is a toning class with lots of great segmental strengthening exercises (glutes, abs, squats, burpees…) followed by a couple of great Myo-fascial stretches.

  • Foot-Fitness - 53 min

    Open level - Pace: Slow
    Explore with me our foundations to better access the whole body from a strengthening perspective and to achieve a better posture.
    This will be a discovery of the infinite possibilities that we have access to when we pay attention to the feet!
    Standing warm up of the ankle/...

  • The Tight Rope Walker - 46 min

    Level 2 - Pace: Moderate
    This class is a mix of foot-fitness, segmental strengthening, Pilates and Barre! All to achieve balance at its highest level, like the tight rope walker!