Level 2
In this foundational workout, Ilaria blends classical Pilates mat exercises with Soma Training principles to deepen your understanding of movement mechanics. The session explores alternative warm-ups, targeted abdominal activation, and myofascial stretching to prepare your body from the i...

Anita was once again our guest Instructor for the July Challenge!
Enjoy this class focused on core, breathing and stretching!

The meeting focused on scapular awareness and movement, with Ilaria presenting an anatomy lesson and demonstrating practice videos to address common issues like rotator cuff tears and inflammation. The discussion covered various exercises and modifications using equipment like the Cadillac, with ...

Great discussion regarding some workout videos and suggestions for the future

The meeting covered a range of topics related to Pilates and physical health, including specific exercises, techniques, and considerations for various conditions such as osteoporosis and hyper-mobility. The group discussed strategies for working with clients, addressing injuries, and improving ov...

Catching up on workouts, exercises and very interesting questions!

Level 3 - Pace: Moderate
This session dives deep into the pelvis, focusing on key ELDOA techniques to target and release tension in the sacral region and piriformis. After brief preparatory work for the obturator and piriformis muscles, Ilaria guides you through sacral ELDOA exercises for S2-S3 a...

Level 2 - Pace: Fast
Join Ilaria and Lorin DeMase for a unique session of circulatory gymnastics, moving dynamically from the toes all the way to the abs in one fluid sequence.

Designed to pump blood efficiently through the body and improve circulation, this workout includes dynamic movement, st...

Live workout with guest instructor Anita Naegeli

Level 2 - Pace: Moderate
Enjoy this ZOOM live class!
Elevate your Pilates practice with our SOMA-PILATES intermediate mat class, where classical Pilates meets the transformative power of SOMATraining. This unique approach combines the precision and flow of Pilates with SOMATraining exercises des...

Level 2 - Pace: Moderate
ELDOA Marathon with Ilaria Cavagna and Laura Sifuentez
Join Ilaria and Laura for a flowing ELDOA workout that moves at a steady pace with minimal rest between exercises. This session focuses on the lumbar, thoracic, and cervical spine, ensuring a full spinal release and i...

Thank you Anita for this "live" class and for your guidance in approaching your program!

Exteroception | Body Perception From The Outside In
The seemingly simple task of balancing on one leg or walking across the room is actually a complex, integrated, multi-sensory experience with stimulation coming from the eyes, ears, joints, and plantar foot.
Join podiatrist & Naboso founder Dr E...

Announcements regarding the fall and conversations/questions mostly foot related.

Topic: The Quadrant of Richet

In this meeting we went over February's material and we also talked about two main topics:
The exercise of Detorsion of the Fascia Iliaca (Fascia of the Psoas complex)
How to stay accountable on our own workout so that we do what our body needs, we challenge our body and (in case of instructors) ...

Level 2 - Pace: moderate
Join me as I guide you through a series of targeted exercises designed to strengthen the muscles of the feet, ankles, and lower legs, ultimately improving your overall alignment and stability.
Through a combination of gentle stretches, balance challenges, and strengthenin...

Tune in to listen to this incredible webinar! Ashelii has been fantastic explaining us what happen at the level of the blood when we eat so that we can do educated choices! We talked about blood sugar hacks, she was able to answer both general and personal questions (that might relate to more tha...

In this video we’ll review quickly the anatomy of the abs to better understand and execute the movements we need.
The abs are very important for two reasons: They stabilize the lumbar spine and Thoraco-lombo-pelvic complex and they move the spine.
Because they are both stabilizers and movers we n...

Great conversation on TVA and pregnancy!

Great conversation about the knee

All about the neck... and more.

A smart foot: the importance of proprioception