+ 45 MIN

+ 45 MIN

When you have close to a full hour or more, this is the collection to click! Longer workouts to take care in depth of everything you need.

Subscribe Share
+ 45 MIN
  • Pilates Mat & Balance - 47 min

    Level 2 - Pace: Fast
    Join me in this intermediate/advanced Pilates Mat! The work on the floor will be made easier and more connected thanks to the work on the awareness and lower limbs warm up that we do in the very beginning standing up! Throughout the mat we play with the bicycle action that at...

  • Feel ELDOA - 56 min

    Level 1 - Pace: Moderate
    Perfect session to get introduced to ELDOA: let’s explore together all those weird placements of arms, legs ankles and wrists… If you execute this session a few times as you get started with ELDOA everything will be natural and easier as you advance: the rules come back a...

  • Tone & Fun - 53 min

    Level 2 - Pace: Moderate
    Embrace the title of this class and have lots of fun!
    This is a toning class with lots of great segmental strengthening exercises (glutes, abs, squats, burpees…) followed by a couple of great Myo-fascial stretches.

  • Foot-Fitness - 53 min

    Open level - Pace: Slow
    Explore with me our foundations to better access the whole body from a strengthening perspective and to achieve a better posture.
    This will be a discovery of the infinite possibilities that we have access to when we pay attention to the feet!
    Standing warm up of the ankle/...

  • The Tight Rope Walker - 46 min

    Level 2 - Pace: Moderate
    This class is a mix of foot-fitness, segmental strengthening, Pilates and Barre! All to achieve balance at its highest level, like the tight rope walker!