+ 45 MIN

+ 45 MIN

When you have close to a full hour or more, this is the collection to click! Longer workouts to take care in depth of everything you need.

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+ 45 MIN
  • Mix it Up

    Level 3 - Pace: Sustained
    In this class we’ll be moving at a sustained pace: lots of segmental reinforcement exercises followed by many myo-fascial stretches!
    Abs, rhomboids, push ups, serratus, glute medius, planks… followed by MFS: obturator, quadrates, G max, bicep femoris, g medius, rect fem,...

  • Members' Meeting May 2024

    Great conversations this month regarding the connection glutes/feet and also about the importance of foot placement to properly and purposely activate the pelvis.

  • Meeting April 2024

    Topic: The Quadrant of Richet

  • Members Meeting March

    Interesting conversation regarding "FOOT to POSTURE" and more!

  • Members' Meeting February 2024

    In this meeting we went over February's material and we also talked about two main topics:
    The exercise of Detorsion of the Fascia Iliaca (Fascia of the Psoas complex)
    How to stay accountable on our own workout so that we do what our body needs, we challenge our body and (in case of instructors) ...

  • Foot to Posture (Balance)

    Level 2 - Pace: moderate
    Join me as I guide you through a series of targeted exercises designed to strengthen the muscles of the feet, ankles, and lower legs, ultimately improving your overall alignment and stability.
    Through a combination of gentle stretches, balance challenges, and strengthenin...

  • Webinar Ashelii

    Tune in to listen to this incredible webinar! Ashelii has been fantastic explaining us what happen at the level of the blood when we eat so that we can do educated choices! We talked about blood sugar hacks, she was able to answer both general and personal questions (that might relate to more tha...

  • Members' Meeting Jan 2024

    Conversations about "Fit at the Desk" and more...

  • Core to Posture - 46min

    In this video we’ll review quickly the anatomy of the abs to better understand and execute the movements we need.
    The abs are very important for two reasons: They stabilize the lumbar spine and Thoraco-lombo-pelvic complex and they move the spine.
    Because they are both stabilizers and movers we n...

  • Members' Call December

    Great conversation on TVA and pregnancy!

  • Members' Call November

    Great conversation about the knee

  • October 2023 Members Meeting

    All about the neck... and more.

  • September 2023 Members' Meeting

  • July 2023 Members' Meeting

    A smart foot: the importance of proprioception

  • MASHUP - Deepening Rotation

    Level 2 - Pace: Moderate
    In this live class we’ll focus on rotation. We’ll start mobilizing the big toe and the hips. Next we’ll reinforce the obliques and the transverso-spinalis. Towards the end we’ll focus on the block from T6 to T9 with spinal ELDOA and Rib ELDOA to finally “melt” with the ne...

  • MASHUP - Neck & Shoulder #2

    Level 2 - Pace: Moderate
    In this live class we continue the work we started in “Neck & Shoulder #1” with the scapula movement, the clavicle palpation/assessment and we’ll add the reinforcement of many muscles that move the scapula and the shoulders. At the end we’ll cool down with MFS and Cervica...

  • MASHUP - Neck & Shoulder #1

    Level 2 - Pace: Moderate
    In this live class we’ll focus on the neck, the clavicle and the scapula. Palpation will help get more tuned in with that area of the body to then focus on the mobility and the full range of motion. This is the first of a 2 class bundle.
    Q&A at the end!

  • MASHUP - Gravity Line #2

    Level 2 - Pace: Moderate
    In this live class we’ll start at the feet and go up until the neck: toe extensors, tibias anterior, glute max deep and superficial, lower abs, rhomboids, neck reinforcement and lots of awareness cues!
    Q&A at the end!

  • MASHUP - Gravity Line #1

    Level 2 - Pace: Moderate
    In this live class we’ll utilize different techniques to work on improving our gravity line: segmental reinforcement, myo-fascial stretching and mostly ELDOA.
    From the feet to the neck we’ll teach the body to stand taller and with less effort! This is the first of a 2 cla...

  • MASHUP - Foot Focus & Connections

    Level 2 - Pace: Moderate
    Recorded live zoom class.
    This is the perfect example of what we mean with “From the ground up”. We’ll start at the feet, taking care of over-pronation and we’ll go up the chain to work with the gluteus max superficial, gluteus medius and the adductors!
    Q&A at the end!

  • June Monthly Call

    Interesting conversations on the foot: posterior tibialis, tarsal syndrome, Plantar fasciitis, bunion and more.

  • May 2023 Meeting

    Chatting about the theme of the current month: a tight Psoas.

  • Zoom Call - Hallux Valgus (Bunion)

    Farah Alani, a New York City foot and ankle surgeon and the founder of To Healthy Feet Podiatry, was out guest speaker to talk to us about the Hallux Valgus. Her presentation answered very important questions we had regarding the bunion and every Members who participated live was thrilled for the...

  • Monday-Stretchy Mat - 44 min

    Level: 2-3 Pace: Moving
    This advanced Mat is perfect after a weekend of... doing nothing, doing cardio, doing a lot of running around, doing a lot of driving.. every time we do change what we do our body might stiffen up a little bit!
    This Mat will allow you to find your space and length and get ...