Ribcage fun
+ 45 MIN
•
1h 6m
Level 2 - Pace: slow
In this ZOOM live class will go through a throw warm up for the ribcage. Very specific combinations of movements will get you warm at all level of the spine, ribs, pelvis and shoulders.
For the segmental reinforcement portion of the class will focus on two mirror actions:
Positive torsion with the external oblique and negative torsion with the transverso spinalis.
Afterwards will dive into ribcage fun with: intercostals myofascial stretching, Ribcage GPS in rotation, supracostalis MFS, T6-T7, rib 10, T8-T9, T2-T3 and GPS in negative torsion.
Up Next in + 45 MIN
-
Mix it Up
Level 3 - Pace: Sustained
In this class we’ll be moving at a sustained pace: lots of segmental reinforcement exercises followed by many myo-fascial stretches!
Abs, rhomboids, push ups, serratus, glute medius, planks… followed by MFS: obturator, quadrates, G max, bicep femoris, g medius, rect fem,... -
Members' Meeting May 2024
Great conversations this month regarding the connection glutes/feet and also about the importance of foot placement to properly and purposely activate the pelvis.
-
Meeting April 2024
Topic: The Quadrant of Richet
