Live stream preview
Mix it Up
+ 45 MIN
•
59m
Level 3 - Pace: Sustained
In this class we’ll be moving at a sustained pace: lots of segmental reinforcement exercises followed by many myo-fascial stretches!
Abs, rhomboids, push ups, serratus, glute medius, planks… followed by MFS: obturator, quadrates, G max, bicep femoris, g medius, rect fem, psoas, longus and intercostals and supra-costalis. To finish with a relaxing GPS in negative torsion.
Up Next in + 45 MIN
-
Members' Meeting May 2024
Great conversations this month regarding the connection glutes/feet and also about the importance of foot placement to properly and purposely activate the pelvis.
-
Meeting April 2024
Topic: The Quadrant of Richet
-
Members Meeting March
Interesting conversation regarding "FOOT to POSTURE" and more!